Exercise – Important For The Breast Cancer Recovery Process


Exercise for Breast Cancer RecoveryLack of exercise is not what caused your cancer, so relax. If that were the case, the cancer rates would be so much larger. However, EXERCISE is very important to the recovery process and is also helpful in bringing the best attitude forward for the healing process. Coming eyeball to eyeball with cancer changes the perspective of quality of life. Thus, most of us are willing to do things for our own good in ways that we were not willing to before. Some of us love to EXERCISE and can’t wait to get to the gym or on our mountain bike. Others of us hate EXERCISE and have to be forced into doing it. I would wager that those of us who hate EXERCISE are EXERCISING for the wrong reasons and doing particular EXERCISES that we hate. So there are two goals here. First, discover an exercise you like or can tolerate because you feel good afterward. Second, set up your goal for your success.

If you are still in treatment your energy is lower but sitting or staying in bed all day only causes the toxins to build up. Walk for 10 minutes, or try walking 5 minutes a few times a day. Stretch. Lie in bed and move your body gently. Breathe. Yes, breathing is a form of exercise and Breast Cancer Yoga has a wonderful breathing CD. As you begin feeling better try Breast Cancer Yoga’s exercises for Yoga that are designed just for you, gentle lymphatic stretching. Get out of the house if even to just sit on the porch. Being outside moves your cells and allows them to enjoy fresh air versus the stale air from your AC or furnace. Listen to music and imagine yourself dancing to it and then gently move your muscles as if your muscles are dancing.

Post-treatment allow yourself to build up to 30 minutes of exercise a day. Start by doing 15 minutes, five days a week, then increase to two days for 3O minutes and continue to build up from there. Even though the lack of EXERCISE did not cause your cancer, let me be clear, EXERCISE, whether you like it or not, is important to your health. Thus, establish an EXERCISE habit as soon as possible after treatment so that it becomes a part of your new healthy lifestyle. The only rule needed is to EXERCISE at least thirty minutes a day whether you like it or not. The simplest way is to walk. Other than a good pair of shoes, walking EXERCISE does not require anything else and almost everyone can do it. If you can’t walk, then you need to discover other ways to EXERCISE. Stretching is a good choice and it does not require any fancy equipment. Yoga is also a great choice because it allows your body to detox the lymph system allowing those mutant cells to keep moving out of your body rather than getting stagnant and begin to build new tumors. Learning to make EXERCISE a part of your daily routine is a very important part of self-care. The goal is to EXERCISE more days a week than not. EXERCISE will help you stay flexible and healthy as you age. It is simple. The only goal is to do it. Don’t do it to lose weight, do it because you love yourself and because you are important.

Family members, it is not only important that you support your family member in an EXERCISE routine but that you too stay healthy by finding an EXERCISE activity that you enjoy and get out there and do it. Making EXERCISE a family affair will make it something fun and something to look forward to.

Last, when you get bored, change it out. If you get sick and can’t for a few days, get right back out there. If you miss a day, dance inside for 15 minutes anyway. MOVE your body as much as you can everyday.

Featured Photo Source: St. Louis Dispatch

Dr. Robin DilleyDr. Robin B. Dilley, author of In A Moment’s Notice: A Psychologist’s Journey with Breast Cancer is a licensed psychologist in the State of Arizona. Her eclectic practice allows her to cross diagnostic barriers and meet clients in their need assisting them to respond to life in healthy and empowering ways rather than react to life’s circumstances.

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