Reduce your risk of illnesses such as cancer in the most natural way possible with a healthy nutritional smoothie. The fresh fruits, vegetables and super foods in smoothies have amazing benefits to increase energy and speed healing. Research shows people who consume more fruits and vegetables have decreased risk of cancer and other diseases.
Smoothie Benefits:
- Turmeric – anti-aging, anti-oxidant, anti-inflammatory super spice.
- The coconut oil and the quercetin found in green tea and berries greatly enhance the absorption of turmeric
Ingredients:
- 1 cup green tea
- 1 cup berries of your choice (such as blueberries, raspberries, cranberries)
- 1 tablespoon coconut oil
- 1/2 teaspoon each of ground turmeric and ginger
- 1 teaspoon ground flaxseed or chia seeds
- A little honey, maple syrup, or stevia to sweeten
The Add-ons:
- 1 cup spinach, kale, or other leafy green
- 1/2 tablespoon cacao powder or nibs
- 1 serving of your preferred protein or green superfood powder
Directions:
- Blend all the ingredients for about 2 minutes and add water according to your desired consistency.
A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well being. We would love to know if you tried and enjoyed this tasty turmeric smoothie – please do tell in the comments below. Happy Blending!
About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.
It looks very energizing!
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