By: Breast Cancer Yoga Staff.
If you’ve been looking for some space in your garden to pray, meditate, contemplate or simply de-stress, there are many ways you can go about it, from the simple to the much more complex. And no worries–this is not about religion, this is about creating a space within your garden to focus your thoughts, calm your mind, and revel in a little peaceful connecting.
Here are 5 Ways to Contemplate in the Garden:
Garden Altars: You can easily create a very focused space outside to gain some peace. Gather items that you find inspiring or calming–a candle, some flowers in a vase, smooth river stones with meditative words etched onto them, a shallow bowl of water–and put them on a bench, a tree stump or a large boulder. Whatever it is that you find restful and meditative.
Prayer Gardens: For those who prescribe to a more biblical perspective, try incorporating plants from the Bible into your garden spot. Lilies, cypress, hyssop, mint, roses (Rose of Sharon, actually, but feel free to take some liberties), olive trees–complete lists can be found easily online to create a more encompassing garden theme. The theme may not be immediately recognizable to visitors, but this spot is for you.Yoga Deck: Yoga is a great exercise for flexibility and stretching, but it’s also very calming and meditative. With emphasis on movement and breathing, you can easily get into a contemplative mood. Tai Chi works much the same way. If you love these forms of exercise and contemplation, why not create a space in your garden so you can do these things outside? Construct a yoga deck low to the ground, add a possible side wall for more challenging poses and have a small water feature nearby.
Labyrinths: Labyrinths can be created in your yard on a large or smaller scale, and for a lot of money or for just a bit of cash, depending upon the materials you choose. Pave, plant or place rocks in between the pathways, and walk your worries away til you reach the center. Stay for a bit at that point, then turn around walk the same path out. The bilateral movement is known to promote a sense of peace, calmness and tranquility.
Meditation Garden: Meditation gardens have calming background sounds such as the breeze-driven rustling of ornamental grass, the delicate clatter of bamboo, and water gurgling from a fountain. Muted foliage works along with the scent of blooms or herbs.
Just as there are many forms of contemplation, people have a variety of needs from a healing garden. Any space where people feel comfortable and safe will be a good place in your garden to pray, meditate, contemplate or simply de-stress.
Photo Source: Garden Alter – KyleMillerYoga.com, Prayer Garden MiniGardener.wordpress.com, Yoga Deck – CreativeLivingIdeas.com, Labyrinth – SallyHaleyMD.com, Meditation Garden – Basilbistrow.com,featured photo – GardenGeeksOnTour.com, Article Source: jPetersonGardenDesign.com.
About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at firstname.lastname@example.org if you have questions.