Miso Quesadillas

If you are already enjoying a primarily plant-based diet, we recommend that you continue with this healthy eating pattern. Eliminating chicken and fish while adding in more plant-based proteins sounds like a perfectly healthy plan. We recommended trying our plant-based recipes for a healthy lifestyle diet. Also, be mindful to supplement or seek fortified foods, as needed.

For one serving (multiply ingredients appropriately for more servings)

2 whole wheat low-fat flour tortillas
2 Tbsp hummus made with extra garlic
1 teaspoon brown miso
1/4 avocado, thinly sliced
1/2 cup shredded carrots
1 small tomato, chopped into bite size pieces
1/4 cup shredded vegan cheddar cheese

Directions:

Spray a griddle or non-stick fry pan with a little cooking spray.
Spread the hummus and miso on one tortilla.
Layer other ingredients on top, with cheese being on top of the pile.
Top with other tortilla.
Brown both sides on the griddle or pan until cheese melts to hold it all together.
Cut into 4 pieces.

Serve with some salsa, fresh fruit, bean salad, and enjoy!

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well being.

Recipe source: Diane Dyer

About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.