Citrusy Spring Rolls


Citrusy Spring Rolls RecipeBy: Kelli Roberts, a skilled Vegan Chef with a plant-based diet certificate from Cornell University, and a certified health & nutrition counselor from the Institute for Integrative Nutrition.

Here I am again with something completely unlike me. I have to admit, I’m not one to mix citrus fruits with much else besides other fruits, juices, and smoothies. But lately, I’ve been seeing lots of recipes online mixing citrus with strange (to me) things – grapefruit in wraps, oranges in sandwiches and such. I generally move past those recipes pretty quickly.

BUT ~ something happened last night. It’s now reaching the hot part of the year here in Southern CA. Contrary to popular belief, it’s not always hot here 🙂, but now we’re getting days in the 90s, which is great. Yesterday after teaching a yoga class and being so hot that I was ready to jump in the pool fully clothed, I started fantasizing about light and refreshing foods (the aftermath of the Refreshing Green Smoothie from the other day) and suddenly wondered how grapefruit would taste in a spring roll, and today Citrusy Spring Rolls were born …..

The ingredients (clockwise from top left):

  • chopped arugula
  • chopped sunflower sprouts
  • white grapefruit
  • avocado

I thought that adding a few items with distinctive flavors would balance out the sharp taste of the grapefruit, and I decided on the spicy taste of arugula and the mellow sunflower sprouts. The avocado was important to add a creaminess that wove all of the strong tastes together.  And that’s it!How To Make Citrusy Spring Rolls

Prior to rolling…. I chopped the arugula and sunflower sprouts for ease in eating. There’s nothing worse than biting into a spring roll and losing half of the inside because it’s too hard to bite off. I added several pieces of avocado, then went pretty light on the grapefruit since I didn’t know how it was going to taste – I only added 2 grapefruit sections to each roll, but in the future I’d probably add one or two more.Citrusy Spring Rolls Recipe on Breast Cancer Authority Blog

Then once rolled, they went nicely with some coconut mashed yams and salad.  The salad had tahini dressing, which was also used as the dipping sauce for the spring rolls. They had a really nice flavor that will definitely be replicated, and were a nice change from the Asian-inspired spring rolls that I usually make.

More Recipes:

Kelli RobertsKelli Roberts is a skilled Vegan Chef with a plant-based diet certificate from Cornell University, and is a certified health & nutrition counselor from the Institute for Integrative Nutrition. She has been vegetarian for nearly 20 years and vegan for 11, and is a Level 3-certified TriYoga teacher. Kelli teaches vegan cooking classes and programs to transition to a plant-based diet (online and in person), leads vegan yoga retreats, and offers individualized nutrition and lifestyle counseling. http://www.kellisvegankitchen.com 

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