3 Cancer Fighting Broccoli Sprout Recipes


Broccoli Sprout Recipes For Breast Cancer PreventionBy: Breast Cancer Yoga Staff.

One ounce of broccoli sprouts contain as many cancer-busting phytochemicals as three pounds of mature broccoli (John Hopkins Scientists). They look and taste like alfalfa sprouts. Broccoli sprouts are a great addition to sandwiches, salads, juice, or as a garnish on foods such as hummus. Along with alfalfa, broccoli sprouts are one of our favorite sprouts because of how easy they are to grow and add to just about any meal. Below are a few recipes that include cancer fighting broccoli sprouts.

Broccoli Sprout & Hummus Sandwich

Broccoli Sprout & Hummus Sandwich

Broccoli Sprout & Hummus Toast

  • Bread of choice
  • 1/4 cup hummus
  • Sliced ripe avocado
  • Sliced tomato
  • Broccoli sprouts

Recipe source
Recipe picture source

Avocado & Broccoli Toast

Avocado & Broccoli Toast

Avocado & Broccoli Sprout Toast

  • Bread of choice (Sprouted Ezekial Bread)
  • 1/2 ripe avocado
  • Sprinkle of chipotle chili powder
  • Sprinkle of coarse ground Himalayan salt
  • 1 tablespoon hemp seeds
  • Drizzle of lime juice (optional)
  • Broccoli Sprouts

Recipe source: Kelli Roberts
Recipe picture source: CAM’s Board on Pinterest

Green Broccoli Sprout Smoothie

Green Broccoli Sprout Smoothie

Green Broccoli Sprout Smoothie

  • 1 Frozen banana
  • 1/2 rib of celery
  • 1/2 cup broccoli sprouts
  • 1/2 cup spinach
  • 1 tbsp. hemp seed
  • 1 cup almond milk, coconut milk or hemp milk

Recipe : Young & Raw
Recipe picture source: http://www.sproutalife.com

A cancer prevention diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegan diets.

Featured blog photo source: honeynsilk.com

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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Comments

  1. Reblogged this on Shambhavi Sabine Strutzke***Feel Good Yoga Lehrerin and commented:
    Diese Webseite/Blog ist speziell für Brustkrebs Patientinnen. Sehr interessante Artikel habe ich hier schon gefunden. Und so auch diesen, den ich Euch nicht vorenthalten möchte. Allerdings ist er auf Englisch. Falls jemand Unterstützung braucht bei der Übersetzung, fragt mich bzw. schreibt mir gern.
    Eure Sabine

    Liked by 1 person

  2. Phantastic article/Post. I am going to reblogg this for my Yoga Women. A few a suffering of breast cancer. Thank you for this great Website/Blog!!!
    Warmest regards from Germany – Sabine

    Liked by 1 person

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