3 Cancer Fighting Broccoli Sprout Recipes

By: Breast Cancer Yoga Staff.

One ounce of broccoli sprouts contain as many cancer-busting phytochemicals as three pounds of mature broccoli (John Hopkins Scientists). They look and taste like alfalfa sprouts. Broccoli sprouts are a great addition to sandwiches, salads, juice, or as a garnish on foods such as hummus. Along with alfalfa, broccoli sprouts are one of our favorite sprouts because of how easy they are to grow and add to just about any meal. Below are a few recipes that include cancer fighting broccoli sprouts.

Broccoli Sprout & Hummus Sandwich

Broccoli Sprout & Hummus Toast

• Bread of choice
• 1/4 cup hummus
• Sliced ripe avocado
• Sliced tomato
• Broccoli sprouts

Recipe source
Recipe picture source

Avocado & Broccoli Toast

Avocado & Broccoli Sprout Toast

• Bread of choice (Sprouted Ezekial Bread)
• 1/2 ripe avocado
• Sprinkle of chipotle chili powder
• Sprinkle of coarse ground Himalayan salt
• 1 tablespoon hemp seeds
• Drizzle of lime juice (optional)
• Broccoli Sprouts

Recipe source: Kelli Roberts
Recipe picture source: CAM’s Board on Pinterest

Green Broccoli Sprout Smoothie

Green Broccoli Sprout Smoothie

• 1 Frozen banana
• 1/2 rib of celery
• 1/2 cup broccoli sprouts
• 1/2 cup spinach
• 1 tbsp. hemp seed
• 1 cup almond milk, coconut milk or hemp milk

Recipe : Young & Raw
Recipe picture source: http://www.sproutalife.com

A cancer prevention diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegan diets.

Featured blog photo source: honeynsilk.com