Vegan ‘Eggs’ Benedict

Photo Courtesy of PETA

Photo Courtesy of PETA

By: Breast Cancer Yoga Staff, Recipe Source: PETA.

Looking for a healthy Spring holiday recipe that you can serve your family or maybe a loved one who has had cancer? PETA has a collection of wonderful vegan recipes that include this Vegan “Eggs” Benedict recipe. This recipe can be apart of a healthy lifestyle diet that includes a plant-based diet for breast cancer prevention. Also, try to minimize your consuption of processed foods and always use organic ingredients when possible.

Vegan “Eggs” Benedict


14 oz. baby spinach (benefits of spinach)
2 tsp. olive oil (oil free cancer diet substitute: 1/4 vegetable broth)
8 slices of extra-firm tofu (benefits of soy)
Soy sauce
4 vegan English muffins, sliced and toasted
8 servings of your favorite faux breakfast meat, cooked according to package instructions
Tbsp. white wine vinegar
3 Tbsp. vegan mayonnaise
2 Tbsp. vegan margarine, melted
1 Tbsp. spicy brown mustard
1 Tbsp. soy sauce
1/2 cup plain almond milk
1/4 cup nutritional yeast
1/2 tsp. paprika
1/2 tsp. turmeric (benefits of turmeric)
1 Tbsp. lemon juice (benefits of lemon juice)
1/2 tsp. apple cider vinegar (benefits of apple cider vinegar)
1 tsp. Pink Himalayan salt (benefits of Himalayan Pink Salt)


  • Sauté the spinach in 1 teaspoonful of olive oil. Set aside.
  • Fry the tofu in the remaining teaspoonful of olive oil and the soy sauce.
  • Preheat the oven to 300°F.
  • Combine all remaining ingredients and heat over a stove top or in a microwave to make a Hollandaise sauce.
  • Layer your Benedict starting with one half of an English muffin. Top with sautéed spinach, then faux-meat, and then finally a slice of tofu.
  • Heat in the oven for about 5 to 8 minutes.
  • Pour the Hollandaise over your layered “eggs” Benedict and serve immediately.

Makes 4 servings

More Vegan Egg Recipes

A cancer prevention diet is one that is high in fiber, low in fat (especially animal fat), and includes generous portions of fruits and vegetables. It also minimizes or excludes alcohol. The best diets are pure vegan diets.

Also, many people who care about animals go vegetarian because they believe it is wrong to harm animals for food when we have no biological need to consume their flesh, and can easily thrive on a plant-based diet. But people often continue to eat eggs and dairy products in the mistaken belief that these foods do not inflict violence or suffering on animals. In fact, egg and dairy production entail arguably even more suffering than meat production, and animals used for eggs and dairy are also slaughtered after a brief, miserable life. In conclusion, eating vegan not only helps prevent cancer it also offers compassion towards animals.

Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at if you have questions.

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  1. Ema Jones says:

    Delish Vegan treat!

    Liked by 1 person


  1. […] Vegan ‘Eggs’ Benedict […]


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