Protein Brownie Recipe For Breast Cancer Recovery

By: Breast Cancer Yoga Staff.

Many cancer patients exhibit an increased demand of protein. Tumors utilize glucose as their main source of energy supply. Thus, a diet supplying the cancer patient with sufficient protein while restricting the sugars tumors thrive on, is a helpful strategy in improving a breast cancer patients healthy recovery. With this in mind we wish to share this protein rich recipe.

Ingredients:

2 Small Ripe Bananas

3 Tbsp Ground Flax Seed


3 Tbsp Chia Seeds

2 Packets Truvia or Stevia

1/2 Tsp Baking Powder


1/2 Tsp Baking Soda

2 Scoops Chocolate Vegan Protein


1/2 Tbsp Unsweetened Cocoa Powder

1 Tsp Vanilla Extract

Directions:

1. Peel Bananas
2. Add bananas to a blender or food processor and blend until smooth
3. Mix in: baking powder, baking soda, vanilla and Truvia.
4. Mix in flax seed
5. Stir Chia Seeds
6. The batter should look like poppy seed muffin mix
7. Add 2 scoops of chocolate vega protein mix.
8. To give the brownies an extra chocolate boost, stir in unsweetened cocoa powder.
9. Preheat Oven to 350 degrees.
10. Grease a baking pan (8 x 8).
11. Spread out brownie batter evenly across the baking pan. (about 1/2 inch thick)
12. The batter cooks how it is put onto the baking sheet, no rising or flattening.
13. Bake 10-12 minutes.
14. Cut into eight brownies.

85 Calories, 2.5 g fat, 133 mg potassium, 10.5 g Carbs, 4 g Fiber, 3 g Sugar, 6 g Protein.

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well being.

About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.