Protein Brownie Recipe For Breast Cancer Recovery


Protein Brownies For Breast Cancer RecoveryBy: Breast Cancer Yoga Staff.

Many cancer patients exhibit an increased demand of protein. Tumors utilize glucose as their main source of energy supply. Thus, a diet supplying the cancer patient with sufficient protein while restricting the sugars tumors thrive on, is a helpful strategy in improving a breast cancer patients healthy recovery. With this in mind we wish to share this protein rich recipe.

Ingredients:

2 Small Ripe Bananas

3 Tbsp Ground Flax Seed


3 Tbsp Chia Seeds

2 Packets Truvia or Stevia

1/2 Tsp Baking Powder


1/2 Tsp Baking Soda

2 Scoops Chocolate Vegan Protein


1/2 Tbsp Unsweetened Cocoa Powder

1 Tsp Vanilla Extract

Directions:

  1. Peel Bananas
  2. Add bananas to a blender or food processor and blend until smooth
  3. Mix in: baking powder, baking soda, vanilla and Truvia.
  4. Mix in flax seed
  5. Stir Chia Seeds
  6. The batter should look like poppy seed muffin mix
  7. Add 2 scoops of chocolate vega protein mix.
  8. To give the brownies an extra chocolate boost, stir in unsweetened cocoa powder.
  9. Preheat Oven to 350 degrees.
  10. Grease a baking pan (8 x 8).
  11. Spread out brownie batter evenly across the baking pan. (about 1/2 inch thick)
  12. The batter cooks how it is put onto the baking sheet, no rising or flattening.
  13. Bake 10-12 minutes.
  14. Cut into eight brownies.

85 Calories, 2.5 g fat, 133 mg potassium, 10.5 g Carbs, 4 g Fiber, 3 g Sugar, 6 g Protein.

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well being.

Dawn Breast CancerAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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Comments

  1. It is most certainly true that cancer patients and cancer survivors need a lot of protein due to the high metabolic demands of the tumor. Your recipe is really packed with protein, and using superfoods to create this tasty vegan recipe makes this a healthy snack that is so rich in protein as well as other nutrients that are essential for breast cancer recovery.

    Liked by 1 person

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