Protein Brownie Recipe For Breast Cancer Recovery


Protein Brownies For Breast Cancer RecoveryBy: Breast Cancer Yoga Staff.

Many cancer patients exhibit an increased demand of protein. Tumors utilize glucose as their main source of energy supply. Thus, a diet supplying the cancer patient with sufficient protein while restricting the sugars tumors thrive on, is a helpful strategy in improving a breast cancer patients healthy recovery. With this in mind we wish to share this protein rich recipe.

Ingredients:

2 Small Ripe Bananas

3 Tbsp Ground Flax Seed


3 Tbsp Chia Seeds

2 Packets Truvia or Stevia

1/2 Tsp Baking Powder


1/2 Tsp Baking Soda

2 Scoops Chocolate Vegan Protein


1/2 Tbsp Unsweetened Cocoa Powder

1 Tsp Vanilla Extract

Directions:

  1. Peel Bananas
  2. Add bananas to a blender or food processor and blend until smooth
  3. Mix in: baking powder, baking soda, vanilla and Truvia.
  4. Mix in flax seed
  5. Stir Chia Seeds
  6. The batter should look like poppy seed muffin mix
  7. Add 2 scoops of chocolate vega protein mix.
  8. To give the brownies an extra chocolate boost, stir in unsweetened cocoa powder.
  9. Preheat Oven to 350 degrees.
  10. Grease a baking pan (8 x 8).
  11. Spread out brownie batter evenly across the baking pan. (about 1/2 inch thick)
  12. The batter cooks how it is put onto the baking sheet, no rising or flattening.
  13. Bake 10-12 minutes.
  14. Cut into eight brownies.

85 Calories, 2.5 g fat, 133 mg potassium, 10.5 g Carbs, 4 g Fiber, 3 g Sugar, 6 g Protein.

A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well being.

Dawn Breast CancerAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Advertisements

Recent Comments

Cheryl on Freaking Awesome High Protein…
Follow Breast Cancer Authority on WordPress.com

Comments

  1. It is most certainly true that cancer patients and cancer survivors need a lot of protein due to the high metabolic demands of the tumor. Your recipe is really packed with protein, and using superfoods to create this tasty vegan recipe makes this a healthy snack that is so rich in protein as well as other nutrients that are essential for breast cancer recovery.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: