Breast Cancer Prevention: Which Mushroom Is Best?

Research Shows Breast Cancer Benefits of MushroomsBy: Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker.

In this landmark study to find out which vegetable was best at suppressing the activity of the enzyme used by breast cancer cells to undermine our defenses, mushrooms came out number 1, but this was just for plain white mushrooms. If that’s how regular mushrooms roll, then think how good the exotic varieties may do.

So they put them to the test, comparing regular mushrooms to woodear, crimini, oyster mushrooms, Italian brown, enoki, button mushrooms, which are just baby versions of regular white mushrooms, stuffing mushrooms, which are just big white mushrooms, shiitake, chanterelle, and Portobello.

We already know what this one is here. Remember, 60- to 65% drop? White mushrooms, the original. Most of these other mushrooms are stuck up here in celery carrot-land. But one beat our regular fun-guy. Which one do you think it was?

Woodear, crimini, oyster, Italian brown, enoki, button, stuffing, shiitake, chanterelle, or Portobello?

I never would have guessed this one. Better than plain white mushrooms? Big plain white mushrooms!

In conclusion, these studies suggest that daily intake of the common white button mushroom may have a significant cancer preventive effect with regard to breast cancer development. White button mushrooms are relatively inexpensive and readily available in markets across the United States, and therefore are a feasible addition to any dietary plan.

Michael Greger M.D.About Michael Greger M.D.
Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

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