By: Breast Cancer Yoga Staff.
Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to try Vegetable Kale Soup. This soup recipe is beneficial for breast cancer patients and survivors.
Ingredients:
2 1/2 tbsp olive oil
1 medium-sized onion
3-4 cloves garlic, diced
3 celery stalks, chopped
1 lb sweet potatoes, peeled and chopped
3 cups kale, roughly chopped
10 grape tomatoes, halved
2 tbsp apple cider vinegar
3 cups low-sodium vegetable broth
3 cups water
Fresh ginger (optional)
Directions:
In soup pot, heat olive oil over medium-high heat and add celery, garlic and onion to the pot and cook until tender, about 7 to 8 minutes. Pour in the apple cider vinegar and add the sweet potatoes, kale, tomatoes, vegetable broth and water. Bring to a boil and reduce heat to simmer for 20 minutes. Serve into bowls and (optional: grate fresh ginger on top) enjoy.
Note: For an oil free breast cancer diet omit sauteing vegetables in olive oil and add directly to vegetable base.
A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are just as important in improving your overall health and well being.
About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.
Breast Cancer Authority 
How much kale? : )
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3 cups of chopped kale. Thanks for pointing that out!
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