Arugula Salad With Citrus Dressing Recipe For A Healthy Cancer Free Lifestyle Diet

Arugula Salad with Citrus Dressing

By: Breast Cancer Yoga Staff.

Arugula is a Cruciferous Vegetable That is Associated With Reduced Breast Cancer Risk:
A number of population studies have found a lower risk of breast cancer associated with consumption of one or more cruciferous vegetables. Cruciferous vegetables contain a variety of sulfur-containing compounds call glucosinolates which can be converted into various isothiocyanates that have chemopreventive activities against breast cancer. Arugula contains a meaningful level of isothiocyanates. So try our Arugula Salad recipe and reduce your of breast cancer at the same time.

Recipe Makes 4 Servings

1 pkg. fresh organic arugula
1/2 avocado
1 or 2 clementines
8 sliced cherry tomatoes
1 lemon
1 orange
raspberries (handful)

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Dressing Recipe:
1/4 cup olive oil
1/4 cup orange juice (squeeze fresh orange)
2 tablespoon lemon juice (squeeze fresh lemon)
1/4 lemon, zested
1/2 teaspoon pink salt
1/4 teaspoon of celery seeds
1/4 teaspoon of dulse flakes
1 tablespoon sugar
1 teaspoon white wine vinegar

Blend all ingredients together in glass container. Serve immediately on salad.

It’s easy to begin eating more of a plant-based diet, and exciting to experience the energy and vitality that a balanced vegan diet gives. By embracing a few simple changes, health improves, and energy is gained. We want to continue on the path of good nutrition and wellness. The natural state of our body is great health, and if we provide good nutrition and a healthy lifestyle, it will return to that natural state.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at if you have questions.

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  1. Thank you for sharing this recipe. I reblogged and posted to Facebook for other sot share. Also, added to my bookmarked recipes.


  2. Reblogged this on SeasonedSistah2 and commented:
    Reblogged from Breast Cancer Authority. I am grateful for all the helpful recipes and tips shared on this blog.


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