Flax, Bran and Fruit Bars


No Bake Flax Bran & Fruit Bars

By: Breast Cancer Yoga Staff.

Flax, Bran and Fruit Bars: There are three things to like about these no bake fruit bars. First, they are chock full of goodness. Second, they freeze really well and third they are perfect for breakfast or a mid-morning snack. Always use organic ingredients when possible and never consume sugar if you have cancer.

Ingredients:

  • 1/4 pound pitted dried prunes
  • 
1/4 pound dates
  • 1/4 pound figs
  • 1/4 pound raisins
  • 1/4 cup brown rice or maple syrup

  • 3 tablespoons lemon juice
  • 3 tablespoons flax oil
  • 1 cup bran
  • 
1/2 cup wheat germ
  • 1 tablespoon grated orange rind

Directions:

Process the fruit in a food processor. Combine the syrup, lemon juice, flax oil, bran, wheat germ and orange rind. Mix well. Combine the processed fruit with the other ingredients and mix well. Mold the mixture in a pan and refrigerate 1 hour. Cut into bars and serve. Makes 12 bars.

It’s easy to begin eating more of a plant-based diet, and exciting to experience the energy and vitality that a balanced vegan diet gives. By embracing a few simple changes, health improves, and energy is gained. We want to continue on the path of good nutrition and wellness. The natural state of our body is great health, and if we provide good nutrition and a healthy lifestyle, it will return to that natural state.

Dawn Breast CancerAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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Comments

  1. A must to make. Thanks

    Like

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