By Breast Cancer Yoga Staff.
We have collected a few vegetable garden container ideas which include cancer fighting dark, leafy vegetables such as kale, broccoli, cabbage and brussels sprouts. Gardening is a wonderful healing therapy and people who eat plenty of these vegetables have lower rates of cancer.
Most everything you plant in spring you can grow in your fall garden, too. These are cool season plants, meaning they will tolerate a light frost, thrive in short daylight hours and perform best with mild temperatures. Some vegetables even taste better when nipped by a light frost.
Broccoli – Broccoli seedlings should be planted 10 weeks before the first frost date in your area. This means planting them during the last hot summer days so it’s important to mulch around them to help keep the ground cool and moist. Feed the plants 3 weeks after transplanting into the garden. Use a low nitrogen fertilizer. 70 days to maturity.
Brussels Sprouts – Brussels sprouts are ideal for fall gardens because they really taste best when allowed to mature in cool weather. In my mid-South garden, summer comes too quickly to grow them in the spring garden. Set the plants out in mid-summer. It will take about 3 months before the sprouts appear. They are ready for harvest when they are firm and green. 90 days to maturity.
Cabbage – Plant seedlings 6 to 8 weeks before the first frost. If the heat of summer is still intense when it’s time to plant in your area, give the young plants protection from sun. Cabbages are heavy feeders that require fertile soil rich in organic matter and consistent moisture. 70 days to maturity.
Cauliflower – Plant seedlings 6 to 8 weeks before the first frost. Cauliflower can be tricky to grow. Rich soil and consistent watering are the keys. Fluctuations in temperature, moisture and nutrients can cause the plant to “button” or produce small, undersized heads. Blanch the heads by tying the outer leaves together over the heads when they are about 2 to 3 inches across. This keeps them from turning green and becoming bitter. 60 days to maturity.
About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at email@example.com if you have questions.