You’re Invited To A Yogadventure


Menla Mountain Retreat With Breast Cancer YogaCome spend this October 2 – 5, 2014 weekend in the serene sanctuary that is Menla Mountain Retreat Center, nestled in a 320-acre valley in New York’s Catskill Mountains. Enjoy this Yogadventure Retreat hosted by Angela Strynkowski of A Jewel in the Lotus, Diana Ross of Breast Cancer Yoga, and Jessica Saraswati of Break the Norms. Reconnect to your truest self, and embrace the ultimate in a spiritual experience with the combined talents of Angela, Diana and Jessica as they offer you this unique and inspirational yoga retreat.

Energize  •  Cleanse •  Reconnect

Feel energized by the Fall mountain air…

Eat light and detoxify your body…

Reconnect with your true Self through yoga and communion with nature…

All available in this authentic yoga retreat.

Menla offers wonderful yoga studios, a meditative sanctuary, a vintage barn, a rejuvenating spa, extensive hiking trails, tennis courts, and a swimming pool that you may explore and enjoy throughout your stay so leave your stress behind for this 4 day/3 night retreat and witness the Catskill Mountains in their full Fall glory! Our yoga retreat will create a harmony of the mind and body. On this retreat we will offer a unique, flowing yoga experience that cleanses the body of toxins and the mind of negative thoughts.

Feel the Abundance of Renewed Energy With:

  • Daily Pranayama – to clear the mind
  • Meditation – to renew the energy
  • Flowing yoga – to stimulate circulation
  • Clean food – to invigorate the body

Schedule

Thursday:
4:00-6:00pm ~ Arrival & Check In
6:00-7:15pm ~ Dinner & Orientation
7:45-9:00pm ~ Restorative Yoga & Meditation w/ Angela, Diana & Jessica

Friday:
7:00-8:30am ~ Vinyasa Flow Yoga w/ Angela
8:45-9:45am ~ Breakfast
9:45-12:45pm ~ Break […visit the spa, go swimming, take a hike w/ a picnic lunch, and more!]
12:45-2:00pm ~ Lunch
2:00-4:00pm ~ Break
4:00-5:30pm ~ Restorative Yoga Flow w/ Diana
6:00-7:15pm ~ Dinner
7:45-9:00pm ~ Meditation/Bonfire w/ Jessica, Angela & Diana

Saturday:
7:00-8:30am ~ Vinyasa Flow Yoga w/ Angela
8:45-9:45am ~ Breakfast
9:45-12:45pm ~ Break […visit the spa, go swimming, take a hike w/ a picnic lunch, and more!]
12:45-2:00pm ~ Lunch
2:00-4:00pm ~ Break
4:00-5:30pm ~ Restorative Yoga Flow w/ Diana
6:00-7:15pm ~ Dinner
7:45-9:00pm ~ Singing Bowl Meditation w/Jessica

Sunday:
7:00-8:30am ~ Morning Yoga with Angela
8:45-10:00am ~ Breakfast
10:15-11:30am ~ Closing Meditation
11:45-12:30pm ~ Lunch
1:00pm ~ Depart

Tuition & Lodging:
$755.00 per person with standard accommodations (Single Queen or Triple Twin, Shared Bathroom), yoga retreat program, meals, bonfire and access to Menla Retreat facilities.

REGISTER HERE

Dawn Breast Cancer

About Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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Comments

  1. Hi. It’s you’re invited….. Not your.

    Sorry. I know my stuff is never perfect But I needed to tell u

    Angela

    Om Shanti …. PEACE Sent from my iPhone

    >

    Like

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