Tomato Lentil Soup

Lentil and Tomato Soup For Breast CancerBy Diana Ross, E-RYT 500, Co-Founder of Breast Cancer Yoga.

I chose this soup because my Amma Therapist, Elizabeth suggested moist nurturing lentils and healthy tomatoes. I have grown to dislike the Hippocrates Soup so I needed another amazing soup for my wellness program, and it is my favorite soup. I actually made extra because I knew my family would gobble it up too. And I was right.

Just a reminder – ingredient would be better if they were organic.

3 large carrots diced
2 large onions diced
2 large garlic wedges
1 large sweet potato cubed
4 stalks of sliced celery
1/2 cup fresh parsley chopped
1 1/2 cups of dried red lentils (wash and clean)
2 tbsp. vegetable oil
1 26 oz. can of organic peeled tomatoes (with juice) or fresh plum tomatoes
7 cups of veggie broth
6 oz. dry white wine
1/2 tsp. pink salt
pinch of cayenne
1 tsp. garlic powder
1 tsp. cumin
1 tsp. turmeric

Lentil Soup IngredientsDirections:

  1. Heat oil in iron skillet, saute’ onions, carrots, celery, white wine and spices until slightly brown (about 5 minutes).
  2. I used a slow cooker to simmer the soup over 6 hours. If done the traditional way it should be a few hours.
  3. Place tomatoes, sweet potatoes, garlic, veggie broth, and red lentils into your large cooker. Bring to a boil if stove top and then set to simmer (cover pan) or place all ingredients into slow cooker and cover.

Pretty easy and the smells in your hOMe will be amazing. My soup lasted the day.

Diana RossAbout Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at if you have questions.


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  1. Reblogged this on SeasonedSistah2 and commented:
    As I journey down the path toward improving the quality of my life, I a m grateful to blogs like for the wealth of healthful information shared. I definitely plan to try this recipe.


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