By Breast Cancer Yoga Staff.
Ice pops are so much fun, but store-bought brands can have some nasty ingredients (even some that appear and imply they are healthy). Luckily, making them at home is so super easy. We have included a creative and healthy ice pop recipe below.
Berries & Cream Dairy Free Ice Pop Recipe
- Blender or Food Processor
- Ice Pop Molds
- 3 cups organic berries
- 1 can full fat coconut milk
- 1/2 tablespoon vanilla extract
- 3 tablespoons raw honey (see below for other sweetening options)
- Puree berries in a blender or food processor. Add 1 tablespoon of honey and blend until combined. Set aside.
- In a separate bowl mix coconut milk, vanilla extract and 2 tablespoons of raw honey together. Mix until combined thoroughly.
- Pour 1-2 tablespoons of strawberry puree into each ice pop mold. Pour 1-2 tablespoons of coconut mix into each mold. Continue to switch between the berry puree and the coconut mixture until ice pop molds are filled. Place molds in freezer.
- Allow ice pops to freeze completely before serving, about 5-8 hours. Once your ice pops are ready to serve, run the bottom of the ice pops molds under warm water to help release them from the molds. Serve and enjoy!
This recipe filled 12 large ice pop molds.
Other berries can be used in this recipe. Frozen berries would work if fresh berries aren’t available. Some suggested natural sugar substitutes include honey, date sugar and maple syrup. In a pinch, small cups and ice pop sticks or plastic spoons can be used to make your ice pops.
Recipe Source: Natural Family Today
About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at firstname.lastname@example.org if you have questions.