Hummus (Pizza, Sour Cream & Onion, Buffalo Style) Vegan Recipes For Breast Cancer

Hummus Recipe For Breast CancerBy Breast Cancer Yoga Staff.

Each week we share delicious, and sometimes simple recipes of select foods that are good in the prevention of breast cancer. This is a popular dish that originated in the Middle East. Hummus is one of these simple and tasty dip or spreads made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. It is is usually eaten with pita or any other flat bread. Sesame seeds can also be added to the spread’s ingredients.

Chickpeas, the key ingredient popularly known as garbanzo beans, are high-protein legumes and they do not contain any cholesterol or saturated fats. They also are known to be effective in preventing build up of cholesterol in the blood vessels.  Tahini is also high in protein and is a great source of calcium. Olive oil is a healthy fat. Garlic and lemon juice, meanwhile, are filled with antioxidants that reduce oxidative stress in the body. They also work to improve immune functions and fight of bacteria and viruses. In general I can say Hummus as a whole contains plenty of Omega 3 fatty acids, which are great for improving intelligence and maintaining a healthy heart. On top of it all, this dish also has iron, vitamin B6, manganese, copper, folic acid, and amino acids. Tryptophan, phenylalanine, and tyrosine are the amino acids found in hummus that can promote good quality sleep and uplift one’s mood.

Pizza Hummus

1 can organic chick peas, drained and rinses, 1/2 cup liquid reserve
1/4 cup tahini
1 tbl. extra virgin olive oil
1/4 cup tomato paste
2 tsps. dried oregano
1 tsps.  dried basil or finely chopped fresh
Juice of a half of lemon
Pink Himalayan Salt to taste


  1. Heat the olive oil in a small pot and add the herbs and tomato paste. Fry this lightly for about 2 minutes until the tomato paste just starts to brown.
  2. Put this in a food processor. Add garlic chickpeas, chickpea liquid reserve, tahini, lemon juice and salt to taste.
  3. Blend until smooth and creamy . Add additional water if needed.


Vegan Sour Cream & Onion Hummus Dip

1 Can chickpeas drained and rinsed, 1/2 cup liquid reserve
2 tsps. minced garlic
1/4 cup tahini
1/4 cup fresh lemon juice
11/2 tsps dried minced onion
11/2 tsps onion powder
11/2 tsps granulated garlic
Alkaline water as needed
Pink Himalayan salt to taste (optional)


  1. Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt in a food processor.
  2. Puree until smooth and creamy. Add water as necessary.


Buffalo (Hot Wing) Style Hummus

1 Can Organic Chick Peas drained and rinsed, 1/2 cup liquid reserve
1/4 cup tahini
1 tbsp white vinegar
1 tbsp olive oil
3 tbsp buffalo hot wing sauce sauce (I Use Franks)
juice of 1/2 a lemon
1 1/2 tsps paprika
2 tsps mined garlic
Alkaline water as needed


  1. Put the chickpeas, chick pea reserve liquid, tahini, wing sauce, vinegar and oil in food processor or blender.
  2. Puree until creamy; add water as necessary.
  3. Add garlic and paprika.  Pulse/blend.



Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at if you have questions.

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  1. Please contribute. Love it.


  2. Love those recipes. Just made artichoke, red pepper, kalamuta olives(sp) hummus. Would love to contribute the recipe with a picture. It was yummy!


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