Expand Lung Capacity For Breast Cancer Recovery

By manipulating the breath, yoga believes that we develop control over our inner body and mind. 
Each element of the breath, inhalation or poorak, exhalation or rechak, and retention or kumbak can be controlled in various ways. Primarily we would like to control the duration and depth of each. In this session we will explore viloma praanayam. Viloma extends our breathing capacity. Please note that in all yoga breathing there should not be any strain. We start slowly and increase with practice.

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