Up/Down Dog Flow pose is a great way to discover every aspect of yourself because every part is involved in the flow of the pose. Meaning, when flowing back and forth there is an awakening in the arms, legs, chest and spine. We begin to reconnect to physical ourself. Squeezing out tension, toxins and reopening a new flow of energy is the ultimate goal. A definite for breast cancer recovery because of the total body exposure.
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