Up/Down Dog Flow Yoga Pose For Breast Cancer

By Diana Ross, E-RYT 500 Registered Yoga Therapist & Founder of Breast Cancer Yoga.
Up/Down Dog Flow pose is a great way to discover every aspect of yourself because every part is involved in the flow of the pose. Meaning, when flowing back and forth there is an awakening in the arms, legs, chest and spine. We begin to reconnect to our physical self. Squeezing out tension, toxins and reopening a new flow of energy is the ultimate goal. A definite for breast cancer recovery because of the total body exposure.


  • Reduces post surgical fibrous adhesions and scar tissue
  • Promotes axillary lymphatic fluid drainage which decreases blockages of lymph nodes
  • Stimulates cardiovascular system (aerobic exercise)
  • Strengthens quads, legs, shoulders and wrists
  • Softens stiff shoulders and frozen shoulder
  • Heightens a flow of energy for the body
  • Increases circulation to hips, feet, knees and ankles
  • Create balance and inner strength
  • Lengthens hamstrings


  1. Begin standing with feet hip distance apart, place hands onto table or chair. Step back 2 fee bring head to neutral and feet flat.
  2. EXHALE, draw hips back, begin to lengthen spine and open chest region. Try to keep the spine straight, tone abdominals and allow soft knees.
  3. INHALE, bring chest forward with chest open and head lifted. The heels may lift up.
  4. EXHALE, draw the hips back, straighten legs.
  5. INHALE, bring the shoulders forward over wrist. Feel your shoulders onto the back body.
  6. Continue up to 10 times, then rest. When finished, come back to standing position.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.



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