Quinoa Veggie Curry – Fast, Easy & Healthy Recipe


Quinoa Veggie Curry is a taste of India with all the anti-cancer spices. Fast, easy and healthy: that is what this dish is.  Choose from any raw organic nuts. This dish is very versatile. Even the dried berries can be interchanged. Get creative – use a little bit of this, and a little bit of that. I served this dish with my stand in baked Acorn Squash and a veggie salad. Add coconut oil spray, cinnamon, organic brown sugar and Smart Balance Butter then bake until done.

Ingredients
3 cups cooked quinoa -using 1 cup dry quinoa (make sure quinoa is rinsed well before cooked)
3/4 cups chopped onion (1/2 of a large onion)
1 clove garlic
1 1/2 teaspoon vegetable oil
3 tablespoons dried raisins, cranberries or cherries
3 tablespoons water
1 teaspoon pure cane sugar
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon paprika
1/4 teaspoon cinnamon
1/2 to 3/4 teaspoon pink salt (to taste)
1 pinch ground cayenne pepper or red pepper flakes
4 tablespoons raw cashews, almonds, pine nuts or walnuts
1 handful each of fresh broccoli, carrots, and cauliflower
1/4 cup sliced shiitake mushrooms

Directions

Step 1
In a large skillet or frying pan, saute chopped onion, mushrooms, broccoli, carrots, cauliflower with garlic in veggie oil on medium high heat until onions are nearly transparent and veggies have a bright color.
Step 2
Add raisins or dried berries, water, cooked quinoa and seasonings. Gently stir all ingredients until everything is done.
Step 3
Remove from heat, and serve.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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Comments

  1. I’m SUPER excited to try this one!

    Like

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