Quinoa Veggie Curry – Fast, Easy & Healthy Recipe


Quinoa Veggie Curry is a taste of India with all the anti-cancer spices. Fast, easy and healthy: that is what this dish is.  Choose from any raw organic nuts. This dish is very versatile. Even the dried berries can be interchanged. Get creative – use a little bit of this, and a little bit of that. I served this dish with my stand in baked Acorn Squash and a veggie salad. Add coconut oil spray, cinnamon, organic brown sugar and Smart Balance Butter then bake until done.

Ingredients
3 cups cooked quinoa -using 1 cup dry quinoa (make sure quinoa is rinsed well before cooked)
3/4 cups chopped onion (1/2 of a large onion)
1 clove garlic
1 1/2 teaspoon vegetable oil
3 tablespoons dried raisins, cranberries or cherries
3 tablespoons water
1 teaspoon pure cane sugar
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon paprika
1/4 teaspoon cinnamon
1/2 to 3/4 teaspoon pink salt (to taste)
1 pinch ground cayenne pepper or red pepper flakes
4 tablespoons raw cashews, almonds, pine nuts or walnuts
1 handful each of fresh broccoli, carrots, and cauliflower
1/4 cup sliced shiitake mushrooms

Directions

Step 1
In a large skillet or frying pan, saute chopped onion, mushrooms, broccoli, carrots, cauliflower with garlic in veggie oil on medium high heat until onions are nearly transparent and veggies have a bright color.
Step 2
Add raisins or dried berries, water, cooked quinoa and seasonings. Gently stir all ingredients until everything is done.
Step 3
Remove from heat, and serve.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Advertisements

Recent Comments

Cheryl on Freaking Awesome High Protein…
Follow Breast Cancer Authority on WordPress.com

Comments

  1. I’m SUPER excited to try this one!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: