Side Child Yoga Pose
By Diana Ross, E-RYT 500 Founder of Breast Cancer Yoga
You will love this Side Child and Side Child Twist yoga pose for breast cancer. Deep relaxation is a definite result of these well supported poses. It relieves anxiety and promotes well-being while balancing the healing response of the autonomic nervous system.
Benefits
- Promotes supported relaxation for general health benefits.
- Relieves anxiety and promotes well-being
- Facilitates parasympathetic healing response
- Reduces strain on sacroiliac joints
Instructions – Side Child
- Begin on back and roll onto right side with hips parallel to knees
- Bend upper knee and place support under upper knee/inner thighs, and keep lower leg extended. Make sure leg is level with hip.
- Upper arm should be resting on bolster or blankets. Make sure that shoulder arm and hand are level. Lower arm extends straight out by side. A blanket is place under torso for warmth and comfort.
- Head and neck aligned with pillow under ear. Don’t let the head dip down. It should feel very comfortable
- Close eyes and just rest.
- Prepare for the twist.
Side Child Twist
Instruction – Side Child Twist
- When ready to deepen draw the left shoulder back onto prop.
- Head is facing upwards.
- Relax deeply and allow the mind to settle down.
- Enjoy each breath.
- Stay in this pose for at least 5/10 minutes.
- Enjoy the deep letting go that happens in this pose.
- Repeat both poses on other side.
To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.
About Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.
Related articles
- Easy Warrior Pose For Breast Cancer And Lymphedema (breastcanceryogablog.com)
- Krishna Dish|Anti Cancer Recipe (breastcanceryogablog.com)
- Laughter For A Healthy Breast Cancer Recovery (breastcanceryogablog.com)
- Drink Tea, and Breathe for Breast Cancer Support (breastcanceryogablog.com)
- Breast Cancer Charities Can Be Cruelty Free (breastcanceryogablog.com)
Take fruits which are higher in Vitamin A content material. Drink one to 3 glasses of carrot juice each day. This ought to be taken before your meal. Vitamin A is among the most essential helps to our body defense method which can help to fight our battle against cancer and prevent cancer growth. Carrot juice will probably be a good natural remedy for cancer.
LikeLike
Diana, this is my all time favorite pose for stress relief. I’ve stopped trying to analyze why – all I know is that when I deep breathe in the Side Child Twist I always get up refreshed and renewed. I’m a big fan of anything that works!
LikeLike
would you repeat this on the other side? also, what function does the blanket provide?
LikeLike
Thank you for reading this in its entirety. I updated the article to read – repeat both poses on other side, and the blanket is placed under torso for warmth and comfort. Thank you for noticing.
LikeLike
Reblogged this on kellygetthin.
LikeLike
Thanks Kelly – appreciate the share. 🙂
LikeLike