9 Reasons why Probiotics are mandatory in our lives


I love kombucha. My gitlfriend Rochelle makes her own as do I. She has the grandmother mushroom and I have the mom. Love trying different flavored teas. Good stuff.

HoMe SiMpLiCiTy

Here are some examples of foods high in probiotic content

First off I want to let you know what a Probiotic is…

Probiotics are cultured edible microorganisms that can be consumed to restore the natural balance of beneficial microbes in the gut. These include bacteria similar to those that naturally occur in the human digestive tract and specific yeast strains that complement gut bacteria. Common probiotics include Lactobacillus acidophilus and Bifidobacterium bifidus. Probiotics can be cultured in foods, such as yogurt and kefir, or they can be purchased as supplements.
Adding healthy bacteria, or probiotics, into your diet is key. Probiotic literally means “for life,” and probiotics like lactobacillus, plantarum and bifidis help immune cells fight disease, prevent diarrhea and constipation, protect the mucous lining of the intestine, assist digestion and provide nutrients for building blood. They also manufacture B vitamins and vitamin K right down inside your intestines where…

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