Doctor’s Advice

Best Ways To Eat Flax Seeds For A Breast Cancer Diet

Flax seed is one of the original health foods, treasured for its healing properties throughout the Roman Empire, and was one of the original medicines used by Hippocrates.  Mahatma Gandhi himself was right when he said, “Wherever flax seeds become a regular food item among the people, there will be better health.” Dr. Andrew Weil, one of the more […]

This Weeks Posts

flax-seed-recipes-for-breast-cancer-diet

Best Ways To Eat Flax Seeds For A Breast Cancer Diet

Flax seed is one of the original health foods, treasured for its healing properties throughout the Roman Empire, and was one of the original medicines used by Hippocrates.  Mahatma Gandhi himself was right when he said, “Wherever flax seeds become a regular food item among the people, there will be better health.” Dr. Andrew Weil, one of the more […]

breast-cancer-psychological-help-open

How to OPEN Your Mind and Body to Change During Breast Cancer

Today is a good day to contemplate OPENING UP. The diagnosis of Breast Cancer and its treatment can cause you to close down, withdraw, and pull your body inward. Do some things today that help you OPEN yourself to healing and working with your body to heal itself. OPEN your arms and stretch to the […]

Fish Pose For Breast Cancer

Top 2017 Yoga Therapy Exercise For Breast Cancer & Lymphedema

Fish pose opens up the heart and since the heart is connected to your lymphatic system, which is your central immune system, these glands are stimulated in this yoga posture. In Fish pose, you are opening your rib cage, lungs and upper back, therefore opening yourself to more love. Gentle or restorative yoga poses can be very […]

holiday-cheer-aromatherapy

4 Ways To Add Holiday Cheer To Your Home With Aromatherapy

  The holiday season is in full swing and it’s the perfect time to enjoy diffusing and blending essential oils that will help get us into the spirit of the season. There are definitely certain smells that remind us of the holidays and these holiday essential oil diffuser blends are a natural way to spread delightful aromas throughout your home. […]

aspirin-for-breast-cancer-prevention

Should We All Take Aspirin to Prevent Cancer?

In people without a personal history of cardiovascular disease, the “risks of aspirin [may] outweigh [the] benefits.” But, aspirin may have additional benefits, as well. “We have long recognized the preventative role of daily aspirin for patients with [heart] disease; however, it now appears that we can [hatch two birds from one egg].” Daily low-dose […]

Featured Recipes

vegan-dumplings-for-a-beast-cancer-diet

Easy To Make Vegan Dumplings

http://www.youtube.com/watch?v=c1AYe18w9d8 Delicious and easy to make vegan entrée recipe ideas … [Read More...]

chai-spiced-quick-bread

Perfect Sweet Treat – Healthy Chai Spiced Quick Bread

A spiced tea favorite transformed into a soft, frosted, date-sweet slice--this healthy Chai Spiced … [Read More...]

vegan-pumpkin-pie-cups

Pumpkin Pie Cups (Vegan & Grain-Free)

These easy healthy Vegan & Grain-Free Pumpkin Pie Cups are just like your favorite fall or … [Read More...]

Breast Cancer Yoga Poses

Breathing Guidelines & Techniques For Breast Cancer

Try These Great Tips For Breast Cancer Post Surgical Recovery

Restorative Yoga therapy can effectively help restore physical movement and aide in post surgical recovery. One of the essential tools for recovery is effectively dealing with stress and depression. Pain and worry affects the body, creating stress hormone release. When the body becomes stressed, the breath becomes shallow, which in turn tenses the muscles. Some […]

Extended Child's Pose 2

Extended Child’s Pose 2 For Breast Cancer

Another amazing new pose for everyone to stretch-out into. This pose is especially useful for breast cancer patients and survivors. Find some props and give it a try but make sure your knees and ankles are comfortable! “Extended Child 2 is an amazing opening yoga pose for the chest, spine and mind. It will immediately […]

Breast Cancer Yoga Ultra Supported Backbend

Ultra Supported Backbend For Breast Cancer Recovery & Lymphedema Management

You have finally arrived to an “AHHH” moment when you experience this pose. The great benefits of this pose are that it elevates the chest, deepens the breath, promotes lymphatic drainage of breasts and widens the pectoral muscles. Benefits Balances autonomic nervous system Allows the shoulder blades to feel supported comfortably Spreads the clavicle, relieves […]

Gardening Tips

forest-bathing-for-breast-cancer-patients

Learn How Breast Cancer Patients Benefit From Forest Bathing

Try forest bathing to support your immune system In 1982, the Forest … [Read More...]

coffee-grinds-for-your-garden

Eco-friendly fertilizer for your garden – used coffee grounds

Used Coffee Grounds — Put Them to Use in Your Garden If you’re looking for … [Read More...]

broccoli-3-gallon-container-garden-for-breast-cancer

5 Tips on How to Grow a Fall Broccoli Container Garden for Breast Cancer Healing

Growing Broccoli in Pots - If the proper planning is done to maximize … [Read More...]

More Posts from this Category

Doctor’s Advice

flax-seed-recipes-for-breast-cancer-diet

Best Ways To Eat Flax Seeds For A Breast Cancer Diet

Flax seed is one of the original health foods, treasured for its healing properties throughout the Roman Empire, and was one of the original medicines used by Hippocrates.  Mahatma Gandhi himself was right when he said, “Wherever flax seeds become a regular food item among the people, there will be better health.” Dr. Andrew Weil, one of the more […]

breast-cancer-psychological-help-open

How to OPEN Your Mind and Body to Change During Breast Cancer

Today is a good day to contemplate OPENING UP. The diagnosis of Breast Cancer and its treatment can cause you to close down, withdraw, and pull your body inward. Do some things today that help you OPEN yourself to healing and working with your body to heal itself. OPEN your arms and stretch to the […]

aspirin-for-breast-cancer-prevention

Should We All Take Aspirin to Prevent Cancer?

In people without a personal history of cardiovascular disease, the “risks of aspirin [may] outweigh [the] benefits.” But, aspirin may have additional benefits, as well. “We have long recognized the preventative role of daily aspirin for patients with [heart] disease; however, it now appears that we can [hatch two birds from one egg].” Daily low-dose […]

Botanicals/Herbs

holiday-cheer-aromatherapy

4 Ways To Add Holiday Cheer To Your Home With Aromatherapy

  The holiday season is in full swing and it’s the perfect time to enjoy diffusing and blending essential oils that will help get us into the spirit of the season. There are definitely certain smells that remind us of the holidays and these holiday essential oil diffuser blends are a natural way to spread delightful aromas throughout your home. […]

red-clover-for-menopausal-women-with-breast-cancer

Red Clover & Soy for the Treatment of Menopausal Symptoms During Breast Cancer

Daidzein is an isoflavone found in red clover and soy.  Because Daidzein has estrogenic properties, researchers want to know if it stimulates the growth of estrogen-sensitive breast cancer.   So far the results have been controversial. Researchers did a review of all research on the use of Daidzein in red clover and soy in the treatment […]