Breast Cancer & Lymphedema Exercise

Don’t Let Age or Injury Hinder Your Commitment to Exercise: Doing the Sitting Bounce on Your Rebounder

Don’t Let Age or Injury Hinder your Commitment to Exercise: Doing the Sitting Bounce on Your Rebounder It is true that we should not let anything prevent us from ensuring that we remain strong and healthy, which is why the sitting bounce on a rebounder trampoline is one of the best exercises that you can […]

This Weeks Posts

Sitting Bounce on the Rebounder For Breast Cancer & Lymphedema

Don’t Let Age or Injury Hinder Your Commitment to Exercise: Doing the Sitting Bounce on Your Rebounder

Don’t Let Age or Injury Hinder your Commitment to Exercise: Doing the Sitting Bounce on Your Rebounder It is true that we should not let anything prevent us from ensuring that we remain strong and healthy, which is why the sitting bounce on a rebounder trampoline is one of the best exercises that you can […]

Phytoestrogen (Plant Estrogen) and Beer

The Most Potent Phytoestrogen (Plant Estrogen) is in Beer

Why do alcoholic men develop man boobs, and other feminine traits? Well, we know estrogens produce feminization, and our liver clears estrogens from the body. And so, the original theory was alcohol-induced liver damage leading to the retention of excess estrogens. The problem was that when they measured estrogen levels, they were not elevated. And […]

6 Ways To Get In The Driver’s Seat Of Your Emotional Life

6 Ways To Get In The Driver’s Seat Of Your Emotional Life

Despite what well-meaning people have told you, other people don’t exist to make you happy and they’re not responsible for how you feel. Likewise, you’re not in this life to jump through hoops in order to make others happy. You’re here to keep yourself on your own life path in the healthiest way possible, while […]

Healthy Chocolate Balls - Cancer Fighting Food Recipe

Super Healthy Chocolate Balls

They are raw, healthy, delicious and full of great nutrients! Super Chocolate Balls! What you need: 1/2 cup almonds, no skin (better to soak them in water for at least 12 hours before) 1/2 cup walnuts 1/2 cup medjool dates, pitted 2 spoons of 100% cocoa powder 2 – 3 spoons of 100% maple syrup (depends […]

Breast Cancer Journal Ideas

Powerful Ideas For A Successful Breast Cancer Healing Journal

Keeping a JOURNAL during the process of healing is very important. I know many of you get scared of a blank page starring back at you or some of you might be thinking, “are you off your rocker?, I don’t want to remember this.” I imagine that you are having feelings and through ts that […]

Featured Recipes

Healthy Chocolate Balls - Cancer Fighting Food Recipe

Super Healthy Chocolate Balls

They are raw, healthy, delicious and full of great nutrients! Super Chocolate Balls! What you … [Read More...]

Zoodle Salad Recipe For Breast Cancer Diet

Super Healthylicious Recipe of Zucchini Noodles

Super healthylicious recipe of Zucchini Noodles: Zoodles! What you need: 1 large zucchini … [Read More...]

Mango Tart For A Breast Cancer Diet

Sugar & Dairy Free Mango Strawberry Tart

Two thumbs up for this sugar-free and dairy-free mango strawberry tart. This tropical delight can be … [Read More...]

Breast Cancer Yoga Poses

Breathing Guidelines & Techniques For Breast Cancer

Try These Great Tips For Breast Cancer Post Surgical Recovery

Restorative Yoga therapy can effectively help restore physical movement and aide in post surgical recovery. One of the essential tools for recovery is effectively dealing with stress and depression. Pain and worry affects the body, creating stress hormone release. When the body becomes stressed, the breath becomes shallow, which in turn tenses the muscles. Some […]

Extended Child's Pose 2

Extended Child’s Pose 2 For Breast Cancer

Another amazing new pose for everyone to stretch-out into. This pose is especially useful for breast cancer patients and survivors. Find some props and give it a try but make sure your knees and ankles are comfortable! “Extended Child 2 is an amazing opening yoga pose for the chest, spine and mind. It will immediately […]

Breast Cancer Yoga Ultra Supported Backbend

Ultra Supported Backbend For Breast Cancer Recovery & Lymphedema Management

You have finally arrived to an “AHHH” moment when you experience this pose. The great benefits of this pose are that it elevates the chest, deepens the breath, promotes lymphatic drainage of breasts and widens the pectoral muscles. Benefits Balances autonomic nervous system Allows the shoulder blades to feel supported comfortably Spreads the clavicle, relieves […]

Gardening Tips

Meditation Garden For Breast Cancer

5 Beautiful Garden Ideas For Breast Cancer Healing

Just as there are many forms of contemplation, people have a variety of … [Read More...]

Breast Cancer Pesticide Free Garden

How To Get Your Healing Garden Off Drugs With Natural Pesticides

Many common pesticides (such as ant, roach and mice poisons) have been … [Read More...]

breast cancer healing outdoor gardens

Tips To Decorate Your Healing Garden

Decorating a garden is not as difficult as it sounds and should be included … [Read More...]

More Posts from this Category

Doctor’s Advice

Phytoestrogen (Plant Estrogen) and Beer

The Most Potent Phytoestrogen (Plant Estrogen) is in Beer

Why do alcoholic men develop man boobs, and other feminine traits? Well, we know estrogens produce feminization, and our liver clears estrogens from the body. And so, the original theory was alcohol-induced liver damage leading to the retention of excess estrogens. The problem was that when they measured estrogen levels, they were not elevated. And […]

6 Ways To Get In The Driver’s Seat Of Your Emotional Life

6 Ways To Get In The Driver’s Seat Of Your Emotional Life

Despite what well-meaning people have told you, other people don’t exist to make you happy and they’re not responsible for how you feel. Likewise, you’re not in this life to jump through hoops in order to make others happy. You’re here to keep yourself on your own life path in the healthiest way possible, while […]

Breast Cancer Journal Ideas

Powerful Ideas For A Successful Breast Cancer Healing Journal

Keeping a JOURNAL during the process of healing is very important. I know many of you get scared of a blank page starring back at you or some of you might be thinking, “are you off your rocker?, I don’t want to remember this.” I imagine that you are having feelings and through ts that […]

Botanicals/Herbs

Researchers From Saudi Arabia Studied The Effects Of Ginger On Breast Cancer

The Effects Of Ginger On Breast Cancer

Ongoing studies prove that ginger can be easily called a miraculous plant for its amazing health benefits. Now, it is under study for its effects in breast cancer. According to the latest research published in the Journal of Biomedicine and Biotechnology, ginger is a favorable option in the treatment of breast carcinomas. This property is […]

Naural Therapies For Cancer

The Power of Herbal Medicine for Cancer

What is herbal medicine? In the modern times, herbal medicine ranks amongst the oldest methods of treatment and is yet widely available.  It is a kind of medicine that is derived exclusively from plants. It is used in all societies and is common to all cultures. Herbal medicines are composed of plants or botanical sources […]

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