Doctor’s Advice

BRCA Breast Cancer Genes & Soy Consumption Research Results

Why do people who eat legumes—beans, chickpeas, split peas, and lentils—live longer? Well, men and women who eat legumes tended towards being lighter, having a slimmer waist, lower blood sugars, lower cholesterol, lower triglycerides, better kidney function, lower blood pressure, and so—no surprise—may live longer. But, interestingly, bean intake was “a better protectant against mortality […]

This Weeks Posts

BRCA Breast Cancer Genes & Soy Consumption Research Results

Why do people who eat legumes—beans, chickpeas, split peas, and lentils—live longer? Well, men and women who eat legumes tended towards being lighter, having a slimmer waist, lower blood sugars, lower cholesterol, lower triglycerides, better kidney function, lower blood pressure, and so—no surprise—may live longer. But, interestingly, bean intake was “a better protectant against mortality […]

Delicious & Healthy Lentil Tomato Soup For A Cancer Diet

This soup will be wonderful only if you will use ripe tomatoes that taste great, as they make the difference between good soup and an amazing one! Always use organic ingredients when possible. Try this Rye Bread Recipe to make a complete and delicious meal. What you need: 2 large sweet potatoes, peeled and sliced 3 small potatoes, […]

Lymphedema After Mastectomy Breathing Exercises & Restorative Yoga

It is not unusual for a woman to develop lymphedema after a mastectomy. Lymphedema is a sometimes-painful swelling in the soft tissues.  This can be due to the removal of lymph nodes, scar tissue, strictures, and other factors. Manual lymph drainage massage is the usual recommended technique to treat this swelling.  It may be surprising […]

Tests To Help With Breast Cancer Treatment Decisions

When you’ve just received a diagnosis of breast cancer, you are faced with many different treatment options. Your mind is in a whirl with fear, confusion, and disbelief. While none of these feelings help decision making, there are some tests that can help: Oncotype DX and Mammaprint.  These tests are genomic tests that analyze the activity […]

Delicious & Sugar Free Protein Brownies – Recipe For A Cancer Diet

Breast cancer patients can exhibit an increased demand of protein. Tumors utilize glucose as their main source of energy supply. Thus, a diet supplying the cancer patient with sufficient protein while restricting the sugars tumors thrive on, is a helpful strategy in improving a breast cancer patients healthy recovery. This protein rich recipe includes hemp […]

Featured Recipes

Delicious & Healthy Lentil Tomato Soup For A Cancer Diet

This soup will be wonderful only if you will use ripe tomatoes that taste great, as they make the … [Read More...]

Delicious & Sugar Free Protein Brownies – Recipe For A Cancer Diet

Breast cancer patients can exhibit an increased demand of protein. Tumors utilize glucose as their … [Read More...]

Delicious Tempura Mushrooms – Vegan and Crispy

Another delicious way to enjoy mushrooms - and so much healthier than any tempura you buy! What … [Read More...]

Breast Cancer Yoga Poses

Yoga Online Class For Cancer Patients

Welcome to Yoga & Healing cyber yoga class room! These are interactive classes that are offered via the platform of Fuze (which is like Skype). All you need is a computer/iPad with a camera, internet connection, your mat, blankets and a quiet place where you will not be disturbed and an online sense of adventure! Our […]

Try These Great Tips For Breast Cancer Post Surgical Recovery

Restorative Yoga therapy can effectively help restore physical movement and aide in post surgical recovery. One of the essential tools for recovery is effectively dealing with stress and depression. Pain and worry affects the body, creating stress hormone release. When the body becomes stressed, the breath becomes shallow, which in turn tenses the muscles. Some […]

Extended Child’s Pose 2 For Breast Cancer

Another amazing new pose for everyone to stretch-out into. This pose is especially useful for breast cancer patients and survivors. Find some props and give it a try but make sure your knees and ankles are comfortable! “Extended Child 2 is an amazing opening yoga pose for the chest, spine and mind. It will immediately […]

Gardening Tips

Learn How Breast Cancer Patients Benefit From Forest Bathing

Try forest bathing to support your immune system In 1982, the Forest … [Read More...]

Eco-friendly fertilizer for your garden – used coffee grounds

Used Coffee Grounds — Put Them to Use in Your Garden If you’re looking for … [Read More...]

5 Tips on How to Grow a Fall Broccoli Container Garden for Breast Cancer Healing

Growing Broccoli in Pots - If the proper planning is done to maximize … [Read More...]

More Posts from this Category

Doctor’s Advice

BRCA Breast Cancer Genes & Soy Consumption Research Results

Why do people who eat legumes—beans, chickpeas, split peas, and lentils—live longer? Well, men and women who eat legumes tended towards being lighter, having a slimmer waist, lower blood sugars, lower cholesterol, lower triglycerides, better kidney function, lower blood pressure, and so—no surprise—may live longer. But, interestingly, bean intake was “a better protectant against mortality […]

Spring Opportunities of Joy for Breast Cancer Survivors

Winter may have been especially long, cold and dark for many; but as winter turned a corner on March 20, 2017, spring caused a shift in sunlight, brightening the corners of darkness. As breast cancer survivors’ know, not all changes bring light into the darkness. Life feels permanently changed when those words resounded in your […]

Can Green Tea Help Prevent Cancer?

Tea consumption is associated with a reduced risk of [heart disease], stroke,” and premature death in general, with each additional cup of green tea a day associated with a 4% lower mortality risk. So, maybe, “drinking several cups of tea daily can keep the doctor away”—as well as the mortician. But, what about cancer? “There […]

Botanicals/Herbs

Can Green Tea Help Prevent Cancer?

Tea consumption is associated with a reduced risk of [heart disease], stroke,” and premature death in general, with each additional cup of green tea a day associated with a 4% lower mortality risk. So, maybe, “drinking several cups of tea daily can keep the doctor away”—as well as the mortician. But, what about cancer? “There […]

How to Make Stevia Extract to Reduce Your Sugar Intake

I’ve shied away from stevia in the past, because I hate its aftertaste. But, if you are trying to reduce your sugar intake, it is probably your best option of sweetener to use. So how can we make it more palatable? Today I’ll show you how to make your own stevia extract that doesn’t have a horrid […]