Breast Cancer Complementary Therapy

Learn How Breast Cancer Patients Benefit From Forest Bathing

Try forest bathing to support your immune system In 1982, the Forest Agency of Japan first proposed that ‘forest bathing,’ was good for your health. No, forest bathing is not dragging a bathtub into the woods and having a soak – although that does sound good! Rather it is visiting a forest or wood for […]

This Weeks Posts

forest-bathing-for-breast-cancer-patients

Learn How Breast Cancer Patients Benefit From Forest Bathing

Try forest bathing to support your immune system In 1982, the Forest Agency of Japan first proposed that ‘forest bathing,’ was good for your health. No, forest bathing is not dragging a bathtub into the woods and having a soak – although that does sound good! Rather it is visiting a forest or wood for […]

breast-cancer-yoga-teacher-training-manual

Breast Cancer Yoga Teacher Training Event

Breast Cancer Yoga 16 hour Training Intensive at A Jewel in the Lotus/Islip, New York December 2-4, 2016. Do you want to be able to support this special cancer community with the best and safest yoga classes? What your students can or cannot do will make all the difference in their ability to make a […]

happy-thanksgiving

Here is my Thanksgiving advice for you!

Thanksgiving provides each of us an opportunity to take inventory of our lives and truly list our blessings. Thanksgiving has a way of opening the door of our hearts and souls to others, allowing the spirit of generosity to permeate to each other. But the happy face of Thanksgiving does not always fit. For breast […]

chai-spiced-quick-bread

Perfect Sweet Treat – Healthy Chai Spiced Quick Bread

A spiced tea favorite transformed into a soft, frosted, date-sweet slice–this healthy Chai Spiced Quick Bread is the perfect cozy sweet treat! Vegan, gluten-free, oil-free! Yields 6-8 slices 10 minutes Prep Time 35 minutes Cook/Chill Time 45 minutes Total Time Ingredients 12 pitted medjool dates 1 cup prepared chai tea 1 1/4 cup oat flour ¼ […]

breast-cancer-and-bpa

Why BPA (Synthetic Estrogen) Hasn’t Been Banned

“The number of new chemicals is increasing exponentially”—we’re talking 12,000 new substances a day. Yet, data aren’t available on the hazards of even some of the high volume chemicals. BPA is one of the highest volume chemicals, with billions of pounds produced each year. And, studies have “raised concerns about its possible implication in the […]

Featured Recipes

chai-spiced-quick-bread

Perfect Sweet Treat – Healthy Chai Spiced Quick Bread

A spiced tea favorite transformed into a soft, frosted, date-sweet slice--this healthy Chai Spiced … [Read More...]

vegan-pumpkin-pie-cups

Pumpkin Pie Cups (Vegan & Grain-Free)

These easy healthy Vegan & Grain-Free Pumpkin Pie Cups are just like your favorite fall or … [Read More...]

fruit-sweetened-pumpkin-pie-recipe-for-breast-cancer-diet

Healthy, Delicious & Fruit-Sweetened Pumpkin Pie For A Cancer Diet

Autumn is the time of year pumpkins decorate our front steps, then gracing the table as pumpkin pie … [Read More...]

Breast Cancer Yoga Poses

Breathing Guidelines & Techniques For Breast Cancer

Try These Great Tips For Breast Cancer Post Surgical Recovery

Restorative Yoga therapy can effectively help restore physical movement and aide in post surgical recovery. One of the essential tools for recovery is effectively dealing with stress and depression. Pain and worry affects the body, creating stress hormone release. When the body becomes stressed, the breath becomes shallow, which in turn tenses the muscles. Some […]

Extended Child's Pose 2

Extended Child’s Pose 2 For Breast Cancer

Another amazing new pose for everyone to stretch-out into. This pose is especially useful for breast cancer patients and survivors. Find some props and give it a try but make sure your knees and ankles are comfortable! “Extended Child 2 is an amazing opening yoga pose for the chest, spine and mind. It will immediately […]

Breast Cancer Yoga Ultra Supported Backbend

Ultra Supported Backbend For Breast Cancer Recovery & Lymphedema Management

You have finally arrived to an “AHHH” moment when you experience this pose. The great benefits of this pose are that it elevates the chest, deepens the breath, promotes lymphatic drainage of breasts and widens the pectoral muscles. Benefits Balances autonomic nervous system Allows the shoulder blades to feel supported comfortably Spreads the clavicle, relieves […]

Gardening Tips

forest-bathing-for-breast-cancer-patients

Learn How Breast Cancer Patients Benefit From Forest Bathing

Try forest bathing to support your immune system In 1982, the Forest … [Read More...]

coffee-grinds-for-your-garden

Eco-friendly fertilizer for your garden – used coffee grounds

Used Coffee Grounds — Put Them to Use in Your Garden If you’re looking for … [Read More...]

broccoli-3-gallon-container-garden-for-breast-cancer

5 Tips on How to Grow a Fall Broccoli Container Garden for Breast Cancer Healing

Growing Broccoli in Pots - If the proper planning is done to maximize … [Read More...]

More Posts from this Category

Doctor’s Advice

happy-thanksgiving

Here is my Thanksgiving advice for you!

Thanksgiving provides each of us an opportunity to take inventory of our lives and truly list our blessings. Thanksgiving has a way of opening the door of our hearts and souls to others, allowing the spirit of generosity to permeate to each other. But the happy face of Thanksgiving does not always fit. For breast […]

breast-cancer-and-bpa

Why BPA (Synthetic Estrogen) Hasn’t Been Banned

“The number of new chemicals is increasing exponentially”—we’re talking 12,000 new substances a day. Yet, data aren’t available on the hazards of even some of the high volume chemicals. BPA is one of the highest volume chemicals, with billions of pounds produced each year. And, studies have “raised concerns about its possible implication in the […]

psychology-and-mind-health-its-role-in-cancer

Psychology and Mind Health: Its Role in Cancer

Psychology and mind health seem to be important in the control, treatment, and prevention of cancer. Researchers have found that psychological stress plays a role in who gets cancer and who does not. One article (1) discussed psychology, mind health, and cancer. It indicated that, while most cancers are caused by poor nutrition, physical inactivity, […]

Botanicals/Herbs

red-clover-for-menopausal-women-with-breast-cancer

Red Clover & Soy for the Treatment of Menopausal Symptoms During Breast Cancer

Daidzein is an isoflavone found in red clover and soy.  Because Daidzein has estrogenic properties, researchers want to know if it stimulates the growth of estrogen-sensitive breast cancer.   So far the results have been controversial. Researchers did a review of all research on the use of Daidzein in red clover and soy in the treatment […]

Citronella For Breast Cancer Healing Garden

Easy To Grow Citronella

Many people use chemical mosquito repellant or some sort of toxic pest spray and thinking nothing of it.  Lets use healthy alternatives in our healing garden and reduce breast cancer risk.  When we spray toxic chemicals into our environment (already laden with the same) we are also setting ourselves up for breast cancer. Citronella Research […]