Kale Chips – Leafy Greens To Fight Cancer

Kale Chips for Breast Cancer

Kale Chips Recipe Compliments of Chef Curt Robair Executive Chef at Menla Mountain Retreat

Eating a plant based diet is a great way to nourish your body with cancer-fighting vitamins, minerals and antioxidants. MD Anderson says “Leafy greens like kale are a great source of fiber, folate and cancer-fighting carotenoids, which probably protect against cancers of the mouth, pharynx and larynx. And, according to some laboratory studies, kale’s antioxidant effects may also help fight off certain types of breast cancer, skin cancer, lung cancer and stomach cancer.”
Ingredients:

1 bunch organic kale
1 organic red pepper
3 cloves organic garlic
1/2 cup raw tahini
1/4 tamari
1/2 cup nutritional yeast
Salt & pepper

Method:

  • Wash and strip kale from stem.
  • Place in large mixing bowl and set aside.
  • Place red pepper, garlic, tahini and tamari in a blender and blend on high until somewhat smooth.
  • Add to kale and season with salt and pepper.
  • Make sure kale is well coated.
  • Place on dehydrator trays and  sprinkle with yeast.
  • Dehydrate over night or until crispy at 125 degrees.
  • Store in an airtight container

ENJOY!
Recipe compliments of Chef Curt Robair Executive Chef at Menla Mountain Retreat

Chef RobairChef Curt Robair
Executive Chef Menla Mountain Retreat
Personal Chef / Cooking Instructor

Comments

  1. Have a bunch of kale I must try this..

  2. it is good for those are suffering such diseases.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 10,410 other followers

%d bloggers like this: