Restorative Yoga Pose

Yoga For Lymphedema – Shining Warrior Pose (Flow)

Yoga and Lymphedema Management: Practicing continuous flowing movements significantly improves the lymphatic system. When lymph fluid is disrupted because of breast cancer surgery, trauma or infection, excessive lymph fluid builds up. This stagnant fluid can play havoc on the tissues and create swelling. There also can be a reduction of the oxygen absorption in the […]

This Weeks Posts

Yoga For Breast Cancer Related Lymphedema

Yoga For Lymphedema – Shining Warrior Pose (Flow)

Yoga and Lymphedema Management: Practicing continuous flowing movements significantly improves the lymphatic system. When lymph fluid is disrupted because of breast cancer surgery, trauma or infection, excessive lymph fluid builds up. This stagnant fluid can play havoc on the tissues and create swelling. There also can be a reduction of the oxygen absorption in the […]

Seaweed For Breast Cancer Prevention

Which Seaweed is Most Protective Against Breast Cancer?

By Michael Greger, M.D. NutritionFacts.Org. Unfortunately, as the traditional diets of East Asia have westernized, their breast cancer rates have risen, which some have linked to a quadrupling of animal product consumption.This is the breast cancer rate of Japanese women living in Japan. If they emigrate to the United States, within 10 years, they’re up […]

Becoming Mindful For Breast Cancer Recovery

Becoming Mindful For Breast Cancer Recovery

By: Diana Ross, E-RYT 500 Co-Founder of Breast Cancer Yoga. What Does Mindful Mean? Why is it so Important? How Does it Help Breast Cancer Recovery? Being mindful means “being conscious or aware of something directly.” Once mindful, you can foster positive change. Developing of a mindful practice, like yoga or breathing is the key […]

Vegan Creamy Corn Chowder

Vegan Creamy Corn Chowder Recipe For A Cancer Free Lifestyle Diet

By: Breast Cancer Yoga Staff. I know what most of you are thinking: Corn is a starch – how could it possibly help with cancer prevention? Well, I was just as surprised to hear that corn has it’s right to sit at the table. There is a recent research study at Cornell University which indicated […]

Featured Recipes

Vegan Creamy Corn Chowder

Vegan Creamy Corn Chowder Recipe For A Cancer Free Lifestyle Diet

By: Breast Cancer Yoga Staff. I know what most of you are thinking: Corn is a starch – how could … [Read More...]

No Bake Flax Bran & Fruit Bars

Flax, Bran and Fruit Bars

By: Breast Cancer Yoga Staff. Flax, Bran and Fruit Bars: There are three things to like about … [Read More...]

Roasted Pumpkin Seed Hummus For A Healthy Lifestyle Diet

Roasted Pumpkin Seed Hummus For A Healthy Lifestyle Diet

By Breast Cancer Yoga Staff. Homemade roasted pumpkin seeds beautifully accent this hummus.  If … [Read More...]

Botanicals/Herbs

Cancer Prevention With Food Thoughts and Botanicals

Cancer Prevention With Food, Thoughts and Botanicals

By: Dr. Ellen Kamhi, The Natural Nurse. CANCER- just hearing that word out of a doctors mouth sends fear through the listeners mind. Many people react with the thought- how could this happen to me? However, in most cases, cancer does not just HAPPEN. It can be traced to specific causes, and most of those […]

Harvesting Medicinal Roots For Healing

How To Harvest & Prepare Medicinal Roots: Dandelion, Burdock and Yellow Dock

By Breast Cancer Yoga Staff. Spring and Fall are both times to harvest medicinal roots used for breast cancer healing. The roots will differ slightly in chemical composition, and Fall may yield larger ones. But it is important to remember that both are valid times to gather. We need to be mindful of what plants […]

Gardening Tips

Breast Cancer Healing Garden Stepping Stone

Breast Cancer Healing Garden DIY Stepping Stone Ideas

By: Breast Cancer Yoga Staff. Breast cancer healing garden stepping … [Read More...]

Pumpkin Superfood Planter Ideas For Breast Cancer Garden

Pumpkin: Superfood Fall Planter

By: Breast Cancer Yoga Staff. Lets take advantage of the key nutrients … [Read More...]

Photo Courtesy of Warren Lynn

DIY Backyard Breast Cancer Healing Garden Labyrinth Ideas

By: Dr. Dilley Adapted By Breast Cancer Yoga Staff. During my journey with … [Read More...]

More Posts from this Category

Doctor’s Advice

Seaweed For Breast Cancer Prevention

Which Seaweed is Most Protective Against Breast Cancer?

By Michael Greger, M.D. NutritionFacts.Org. Unfortunately, as the traditional diets of East Asia have westernized, their breast cancer rates have risen, which some have linked to a quadrupling of animal product consumption.This is the breast cancer rate of Japanese women living in Japan. If they emigrate to the United States, within 10 years, they’re up […]

Prevent cancer growth with a plant based diet

Slowing the Growth of Cancer

By: Michael Greger M.D., NutriutionFacts.org. Every year, hundreds of the top cancer scientists from countries around the world converge to discuss the latest on diet and cancer. I’d like to share what I found to be the most interesting highlight from this year’s conference. First some background. One cancer cell never hurt anyone. Two cancer […]

Flaxseed For Breast Cancer Survival

Flaxseed & Breast Cancer Survival: Clinical Evidence

By Michael Greger, M.D. NutrionalFacts.org The population data looked so promising that researchers decided to put lignans to the test by feeding women flaxseeds, the most concentrated source of lignans, to see what would happen. The incidence of breast cancer is increasing in the Western world and there is an urgent need for such studies. […]

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